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Re: The "HELP NOIR TO GET INTO SHAPE" thread

run less swim more

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

swimming is bad

LORD HELP OREGON

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

ur brain is bad

swimming = best exercise

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

Well swimming is good exercise if you want to get good at swimming, but i wanna get good at running mostly, and swimming is shit for that

LORD HELP OREGON

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

ok

Just keep in mind running deteriorates ur ligaments/cartilage in joints
Those things are built once in life and don't re-grow/repair

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

mine are good and last a lifetrime!

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

Yes, what Jaguar says, running puts a lot of stress on your joints which may cause early deterioration of your joints. Knees, ankles, especially when you run on hardened (concrete, asphalt, stones, etc.) ground.

Maar doodslaan deed hij niet, want tussen droom en daad,
Staan wetten in de weg en praktische bezwaren,
En ook weemoedigheid, die niemand kan verklaren,
En die des avonds komt, wanneer men slapen gaat.

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

In general Jaguar is always wrong, and this is no exception... i wanna run fast for this race and a half marathon in november and another in may. After that the next goal is a bikerace in june. So give tips for that please, and ditch your swimming!

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

4x4 intervalls today!

LORD HELP OREGON

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85 Reply by RisingDown (edited by Kollop 30-Aug-2012 12:23:20)

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

[I don't like] races, I'd rather keep my joints working properly wink

Maar doodslaan deed hij niet, want tussen droom en daad,
Staan wetten in de weg en praktische bezwaren,
En ook weemoedigheid, die niemand kan verklaren,
En die des avonds komt, wanneer men slapen gaat.

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

Ok after some good training the last week ive manaaged to push my time to 12:28, still another 28 seconds to reach my goal!

LORD HELP OREGON

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

Eat a doughnut!

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

lol arent u sopposed to know psycology??

u should encourage me!

LORD HELP OREGON

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

Go Noir.

Elrohir
"Abstract art is the product of the untalented, sold by the unprincipled to the utterly bewildered.."

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

get on the battlefield

http://www.ic-wiki.com/index.php?title= … rsmostopen

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

here noir get this in your head

http://www.youtube.com/watch?v=p16LHUxEyJo

plenty of time when you're old to get therapy to take it out

The core joke of Hitchhiker's Guide to the Galaxy is that of course no civilization would develop personal computers with instant remote database recovery, and then waste this technology to find good drinks.
Steve Jobs has ruined this joke.

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

next goal, half marathon

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

i just did the long beach half marathon smile yay and super sore :s

if your serious about working out you need to vary your routines more often.

Leap ahead

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

My workout plan atm some something like trying to run 5 days a week, mixing up long runs (1,5 hours+) with some temporun (around 1h) and occantionally some interval training.

By basic shape is allready pretty good, so what im trying to acustom myself to now is the longer duration of the half-marathon, and also learning my legs how to run efficiently. Thats why im trying "pile on the miles" as they say.

LORD HELP OREGON

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

how was your time btyrunty?

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

1 hour 52minutes... only a few weeks of training.

but then again I workout too much as it is.

Leap ahead

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

i wanna do 1 hour 30 minutes tongue

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Re: The "HELP NOIR TO GET INTO SHAPE" thread

update!

RUnning 5-6 times a week now for the last 2 months aprox. Hard work with working 11 hour days at work aswell, but keeps me motivated for now tongue...

weighing about 73 kilos, intending to keep it around that until race season starts and then squeeze off another 2-3 kgs hopefully.

LORD HELP OREGON

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