751 Reply by Noir

(35 replies, posted in Universal News)

So you started fighting #1 fam, but you didnt want to? I dont really see the logic here?

If you attack somone, prepare to be attacked back......

Go to forum: Universal News

752 Reply by Noir

(103 replies, posted in Community)

Btw to he who posted the how to run 5km.. i think thats abit under my level tongue but thanks for chipping in haha... btw 2 montths to run 5km... i usually take 20 minutes big_smile

Go to forum: Community

753 Reply by Noir

(103 replies, posted in Community)

we are the only animal to do alot of things banksy.... drinking milk is not the one that stands out the most...

Go to forum: Community

754 Reply by Noir

(103 replies, posted in Community)

well my principles for nutrition atm is basicly to eat balancedly:

I try not to overeat on carbs such a pasta, rice and potatoes
I try to eat lean meat and/or fish (Chicken, good quality meat, not bacon or meat paste, no sausages)
I eat as little sugar as i manage, but ofc theres some. For snacks i try to eat fruit and vegetables, i often eat frozen berries for treat.

Regarding dairy i dont really drink much milk, as i just dont like it, i do however use some handy low fat dairdy products that have a high content of proteins, examples: quatk(kesam) or cottage cheese.

Oh and i try to drink abundantly with water and lately ive even tried to get enough sleep!

Go to forum: Community

755 Reply by Noir

(103 replies, posted in Community)

I am tedious about what i eat teddy, my gf whom i live with studies medicine and nutrition, so i do eat quite healthy, atleast now i am tongue. Dark bread, chicken, salads, water cofee, fruit etc.

But tbh i doubt people would be interested in my meal plan tongue just know i do consider what i eat, just i allow myself a hotdog and a coke after 5 hours on the bike tongue

Go to forum: Community

756 Reply by Noir

(953 replies, posted in Universal News)

sorry noobs, endu wont be back in stores for a while

Go to forum: Universal News

757 Reply by Noir

(4 replies, posted in Questions)

ye there was something with browser!! plz reply there aswell

Go to forum: Questions

758 Reply by Noir

(4 replies, posted in Questions)

There was alot of confusion around start, so please some mod answer me when does it actually end

Go to forum: Questions

759 Reply by Noir

(1 replies, posted in Questions)

There was alot of confusion around start, so please some mod answer me when does it actually end

Go to forum: Questions

760 Reply by Noir

(1 replies, posted in Questions)

There was alot of confusion around start, so please some mod answer me when does it actually end

Go to forum: Questions

761 Reply by Noir

(103 replies, posted in Community)

Yesterdays workout: Had an easy start on flat ground, after i ran/walked uphill on a mountaintrail and kept running over the top and back home again. Medium pace and overall time around 1,5 hours.

Go to forum: Community

762 Reply by Noir

(654 replies, posted in Universal News)

respond ingame instead of pulling ur pepe out in public please...

Go to forum: Universal News

763 Reply by Noir

(654 replies, posted in Universal News)

We have been fighting alot AW, u cant really expect people to suicde on us just to suit your wishes tongue. IA arent allowed btw wink

Go to forum: Universal News

764 Reply by Noir

(654 replies, posted in Universal News)

go go power renders!

Go to forum: Universal News

765 Reply by Noir

(103 replies, posted in Community)

Its never crowded on the extra mile!

Go to forum: Community

766 Reply by Noir

(103 replies, posted in Community)

Humidity, i know its pretty fast tongue

Im 75 kg atm, 1,78m high (should be 5ft 10 according to converter)

First step oon the way would prolly to run a 10k in 40 minutes...

Go to forum: Community

767 Reply by Noir

(953 replies, posted in Universal News)

haha

Go to forum: Universal News

768 Reply by Noir

(654 replies, posted in Universal News)

Very nice PvC indeed, i really laughed out at the good bad and ugly aswell :Pa

Go to forum: Universal News

769 Reply by Noir

(103 replies, posted in Community)

Oh and Alundra i ride my bike to work, takes 10 minutes, walking would take 45 tongue aint got time for that tongue. I tried running to work and showering earlier, was OK, but the morningtraining was crazy hard tbh tongue I might pick it up when weather improve.

Go to forum: Community

770 Reply by Noir

(103 replies, posted in Community)

My stamina isnt bad arsy, its just a question of improving it tongue...

My long term goal would be to beat 1 hour 30 minutes on a half marathon, but i realize thats quite for off atm tongue.

I Agree that cycling and running isnt the same sport, but at my level im pretty sure it wont hurt too much.

For running i do mostly kinda long runs, i find it difficult to get motivated for such workouts as intervalls, and as im training for half-marathon anyways, i am atm trying to put as many kilometers in into my legs as possible.

Go to forum: Community

771 Reply by Noir

(103 replies, posted in Community)

Im sorry DP, ill choose my european style anyways wink

http://www.europeword.com/blog/wp-content/uploads/usa-vs-europe-3.jpg


And tbh im not skinny, im rather muscular, but i still wanna slim down a bit more maybe 4 kg

Go to forum: Community

772 Reply by Noir

(103 replies, posted in Community)

Ye depenguins is referring to the picture i took when i was 15.....

Go to forum: Community

773 Reply by Noir

(103 replies, posted in Community)

I agree, its easier to isolate only the cardio, but tbh  i dont see me doing that with summer incomming... enjoy your gym guido!!!!!!!!!!!!!

Go to forum: Community

774 Reply by Noir

(103 replies, posted in Community)

Indoor running wtf? On a threadmill or in like apartment stairs tongue  I prefer outdoors tho, live right next to moutains that i can run in.

Go to forum: Community

775 Reply by Noir

(103 replies, posted in Community)

Ok guys, i need your help, and hopefully its not all obese nerds out there!

I have always been exercising and doing sports, like 1-3 days a week, but since i started working last year, ive had significantly less time to play IC and exercise, and thus its going downhill!
Recently my girlfriend has taken to running, aiming for a marathon in a year or so, and the unthinkable scenario is getting close, she might actually outrun me!

Sooooooooooo.... I thought this would be a good project to keep me motivated! Help me out, comment on my training, give me tips, and yell at me if a skip training!

I mostly do running, but since i just bought a new roadbike, i try to get out on it as much as possible aswell. I will try to run 10km and time it within a few weeks, to get you an idea on where i stand. My long term goal is a half-marathon in october (i have got to beat my 3 younger brothers) and the said marathon in a year and a half.

So i will list my workouts, divided into weeks as i go through them, and give short comments:



Week 1:

Thuesday: Long ride by bike, 113km over 5 hours. At the end of the trip i swear i thought my legs were gonna fall off, and i had to make an emergency stop at a gas-station for a hot-dog and a bottle of Coke. Was good to get on my new bike and test it, however the seat is killing me and it really hurt my butt to get to work the rest of teh week.

Thursday: Easy running, 20 minutes of slow warmup and then 20 minutes on the lactic acid thresdhold. Legs still tired from the bikeride, but ok.

Sunday: Easy running, 20 minutes of slow warmup and then 20 minutes on the lactic acid thresdhold. Should really have managed a longer run, but the weather was snowstorm-ish and lack of motivation..

Go to forum: Community