My workout plan atm some something like trying to run 5 days a week, mixing up long runs (1,5 hours+) with some temporun (around 1h) and occantionally some interval training.

By basic shape is allready pretty good, so what im trying to acustom myself to now is the longer duration of the half-marathon, and also learning my legs how to run efficiently. Thats why im trying "pile on the miles" as they say.

302

(12 replies, posted in Politics)

So gonn watch this, should be alot more lively then the real debate. Im afraid O'Reilly will make me lose IQ from listening to him tho tongue

303

(36 replies, posted in Politics)

then america would be 3rd world country cuse of all the stay at home trophy wives tongue

304

(36 replies, posted in Politics)

Romney is beeing given 3,5-4 in odds for winning by most bookies

305

(4 replies, posted in Questions)

There is atm only 2 explorers, will this be fixed?

next goal, half marathon

307

(356 replies, posted in Universal News)

twice resourcers lol LG tongue i suspect they also start with eships

308

(37 replies, posted in Bugs)

True, Dukey, did someone delete from your family ?

309

(37 replies, posted in Bugs)

You didnt have these buildings from start did you? They got produced along the way or? btw thanks for being honest about it

310

(37 replies, posted in Bugs)

Is this a balancing implementation to limit my domination?

311

(26 replies, posted in Universal News)

agee

312

(25 replies, posted in Universal News)

Aleph, we in 45 also knew you wanted to declare, but i have to tell you getting shares isnt hard when we cant clear you cause you are too small tongue

Salut shemales!

313

(356 replies, posted in Universal News)

So given some room for all stuff, tis means 4-5 weeks expo phase

314

(356 replies, posted in Universal News)

im at work, what can i say, use watsapp or something!

315

(356 replies, posted in Universal News)

Ive said it time and time again, we need Noir for mod!

316

(356 replies, posted in Universal News)

Systems: 1019 (last round 1724)
Families: 12 (last round 23)
Family size: 10 (last round 12)


Total players from 23*12 = 276 to 10*12 = 120

Systems per player from 1724 / 276 = 6,2 to 1019 / 120 = 8,5

Increase in planets per player = 37,0% a major increase.


and on a sidenot, ffs learn some math Mizzle

317

(356 replies, posted in Universal News)

We have been whining about never ending explophase all round... and then they extend it :S

318

(104 replies, posted in Universal News)

lulz rest of the fams forgot to log on and jump

319

(104 replies, posted in Universal News)

Talic

"
Surely, if we had more overall activity, and attackers that didn't delete out of the blue (eg Lee), we would have had more planets as well."

How can you say that? Lee deleteing is THE NORM, not out of the blue

320

(104 replies, posted in Universal News)

We had two of our 3 attackers leaving the fam, believe me if that hadnt been the case you would have seen 6k planets !

321

(104 replies, posted in Universal News)

Mods needs to lead the way talic, it isnt possible wihth current setup unless you are majorly stacked

322

(104 replies, posted in Universal News)

lol more gc

323

(43 replies, posted in Politics)

Yes Primo, and like flint said 9/11 happened on the day every terrorist wants to do something big tongue

324

(104 replies, posted in Universal News)

good to hear WS, give him our love!

325

(104 replies, posted in Universal News)

Wendy our family has won

MW round 45
MW round 46
MW round 47
MW round 48

I then also had 1 round in PW with Munder that we won, so yes you are correct, it was only 4 straight wins +1 in PW, not 5 sad, man we must suck!